This is the low-FODMAP cookbook vegetarians have been waiting for.
It’s tough when the foods you love don’t love you back. If you’re dealing with digestive issues, cutting out high-FODMAP foods can bring relief—but it’s hard to say goodbye to wheat, dairy, and many fruits and veggies. And if you’re vegetarian or vegan and going low-FODMAP? It can be even harder to fill your plate!
Georgia McDermott comes to the rescue in FODMAP Friendly, with 95 vegetarian, vegan-friendly, and gluten-free recipes for the digestively challenged. Her delicious, low- to no-FODMAP fare covers all the bases:
- Lighter meals and breakfasts, like Grain-Free Olive Oil Granola and Roasted Pepper and Halloumi Shakshuka
- Hearty dinners, from Tempeh Chili to Pepper, Pesto, and Goat Cheese Galette
- Delectable desserts—Pavlova with Roasted Lemony Strawberries, anyone?
- Festive food and drinks for a crowd, including Salted Honey and Sage Baked Camembert and Passion Fruit Caipirinhas
About the Author
Georgia McDermott is a food stylist and photographer, recipe developer, blogger, content creator, and social media manager. She writes, cooks, and photographs gluten-free, FODMAP-friendly, pescatarian recipes on her blog, georgeats.com, and on Instagram @georgeats.
“Cookbook author Georgia McDermott has transformed her personal despair into deliciousness and beauty. Her book is a roadmap for those who suffer from IBS, Crohn’s Disease, colitis, SIBO, or other digestive challenges. . . . For anyone who suffers from food intolerances, this book will be invaluable starting point.”—New York Journal of Books